:root{--bg:#fbf6ee;--card:#fffdf9;--ink:#2b2522;--muted:#6f645c;--line:#eadfd1;--accent:#d9653b;--accent-ink:#fff;--accent-soft:#fbe3d6;--sage:#5f7f64;--sage-soft:#e3ece2;--sun:#f3b73f;--rest:#3f6f8f;--rest-soft:#e0ebf2;--radius:16px;--shadow:0 1px 2px rgba(60,40,20,.06),0 8px 24px rgba(60,40,20,.06);--serif: ui-serif, "Iowan Old Style", "Palatino Linotype", Palatino, Georgia, serif;--sans: ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.55 var(--sans)}a{color:var(--accent)}a:hover{color:#b44c26}img{max-width:100%;height:auto}.wrap{max-width:1040px;margin:0 auto;padding:0 18px}.narrow{max-width:760px}h1,h2,h3{font-family:var(--serif);line-height:1.15;letter-spacing:-.01em;margin:0 0 .5em}h1{font-size:clamp(2rem,6vw,3.1rem)}h2{font-size:clamp(1.45rem,4vw,1.9rem)}h3{font-size:1.15rem}p{margin:0 0 1em}.muted{color:var(--muted)}.small{font-size:.9rem}.site-h{position:sticky;top:0;z-index:20;background:#fbf6eeeb;backdrop-filter:saturate(1.2) blur(8px);border-bottom:1px solid var(--line)}.site-h .wrap{display:flex;align-items:center;justify-content:space-between;gap:12px;height:58px}.logo{white-space:nowrap;display:flex;align-items:center;gap:8px;font-family:var(--serif);font-weight:700;font-size:1.2rem;color:var(--ink);text-decoration:none}.logo svg{flex:none}.nav{display:flex;align-items:center;gap:16px;font-size:.95rem;white-space:nowrap}.nav a{color:var(--ink);text-decoration:none}.nav a:hover{color:var(--accent)}.nav .cta{background:var(--ink);color:#fff;padding:7px 12px;border-radius:999px}@media(max-width:640px){.nav a:not(.cta):not(.keep){display:none}.nav{gap:12px;font-size:.9rem}.logo{font-size:1.08rem}}.hero{padding:42px 0 18px}.hero p.lede{font-size:1.15rem;color:var(--muted);max-width:40ch}.kicker{display:inline-block;font-size:.8rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--sage);background:var(--sage-soft);padding:4px 10px;border-radius:999px;margin-bottom:14px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px}.grid{display:grid;gap:14px;grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}.wcard{display:flex;flex-direction:column;gap:6px;text-decoration:none;color:var(--ink);transition:transform .15s}.wcard:hover{transform:translateY(-2px);color:var(--ink)}.wcard h3{margin:0;font-size:1.05rem}.tags{display:flex;flex-wrap:wrap;gap:6px}.tag{font-size:.75rem;font-weight:600;padding:3px 8px;border-radius:999px;background:var(--accent-soft);color:#8a3a1b}.tag.g-strength{background:#f6e2c9;color:#7a4a0f}.tag.g-conditioning{background:var(--accent-soft);color:#8a3a1b}.tag.g-mobility{background:var(--sage-soft);color:#38553c}.tag.plain{background:#f0e9df;color:var(--muted)}section{padding:26px 0}.picker{padding:22px}.picker fieldset{border:0;padding:0;margin:0 0 16px}.picker legend{font-weight:700;margin-bottom:8px;font-size:.95rem}.chips{display:flex;flex-wrap:wrap;gap:8px}.chips input{position:absolute;opacity:0;pointer-events:none}.chips label{cursor:pointer;padding:10px 14px;border-radius:12px;border:1.5px solid var(--line);background:#fff;font-weight:600;font-size:.95rem;user-select:none;min-height:44px;display:flex;align-items:center}.chips input:checked+label{border-color:var(--accent);background:var(--accent-soft);color:#7a3416}.chips input:focus-visible+label{outline:3px solid var(--sun);outline-offset:2px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--accent);color:var(--accent-ink);border:0;border-radius:12px;padding:12px 18px;font:600 1rem var(--sans);cursor:pointer;text-decoration:none;min-height:46px}.btn:hover{background:#c65429;color:#fff}.btn.ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line)}.result{margin-top:18px}.result-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:8px}.alt{font-size:.92rem}.timer{background:var(--ink);color:#fff;border-radius:22px;padding:18px;outline:none;--k:var(--accent)}.timer[data-kind=rest]{--k:#6fa3c4}.timer[data-kind=warmup]{--k:var(--sun)}.timer[data-kind=cooldown]{--k:#8fb894}.t-head{display:flex;justify-content:space-between;font-size:.85rem;opacity:.75;text-transform:uppercase;letter-spacing:.06em}.t-face{text-align:center;padding:14px 4px 8px}.t-kind{display:inline-block;background:var(--k);color:#1e1915;font-weight:800;font-size:.75rem;letter-spacing:.1em;text-transform:uppercase;padding:3px 10px;border-radius:999px}.t-name{font-family:var(--serif);font-size:clamp(1.4rem,5vw,2rem);margin:10px 0 2px;line-height:1.15}.t-clock{font:700 clamp(4rem,20vw,7rem)/1 var(--sans);font-variant-numeric:tabular-nums;color:var(--k);margin:6px 0}.t-reps{font-weight:700;min-height:1.3em}.t-cue{opacity:.85;max-width:52ch;margin:6px auto 0;min-height:3em;font-size:.95rem}.t-side{margin-top:6px;font-size:.85rem;color:var(--sun);font-weight:700}.t-bar{height:6px;background:#ffffff26;border-radius:6px;overflow:hidden;margin:10px 0 6px}.t-bar span{display:block;height:100%;background:var(--k);width:0;transition:width .2s linear}.t-meta{display:flex;justify-content:space-between;gap:10px;font-size:.85rem;opacity:.8}.t-controls{display:grid;grid-template-columns:1fr 1.6fr 1fr;gap:10px;margin-top:14px}.t-btn{border:0;border-radius:14px;padding:14px 10px;font:700 1rem var(--sans);background:#ffffff1f;color:#fff;cursor:pointer;min-height:54px}.t-main{background:var(--k);color:#1e1915;font-size:1.15rem}.t-main.is-running{background:#fff}.t-secondary{grid-template-columns:repeat(3,auto);justify-content:center;gap:6px 16px;margin-top:10px}.t-link{background:none;border:0;color:#fff;opacity:.8;font:600 .9rem var(--sans);cursor:pointer;padding:8px 4px;text-decoration:underline;text-underline-offset:3px}.t-opt{display:flex;gap:8px;align-items:center;justify-content:center;font-size:.85rem;opacity:.8;margin-top:6px}.t-resume{background:var(--sun);color:#1e1915;border-radius:12px;padding:10px 12px;margin-bottom:10px;font-size:.92rem}.t-resume .t-btn{background:#1e1915;color:#fff;min-height:40px;padding:8px 12px;margin-left:6px}.t-resume .t-link{color:#1e1915}.t-steps{margin-top:12px;font-size:.9rem}.t-steps summary{cursor:pointer;opacity:.85;text-align:center}.t-steps ol{list-style:none;padding:0;margin:10px 0 0;max-height:320px;overflow:auto}.t-steps li button{width:100%;display:flex;justify-content:space-between;gap:8px;background:none;border:0;color:#fff;padding:8px 10px;border-radius:8px;cursor:pointer;text-align:left;font:inherit}.t-steps li small{opacity:.6;white-space:nowrap}.t-steps li.done button{opacity:.45}.t-steps li.cur button{background:#ffffff24}.crumbs{font-size:.88rem;color:var(--muted);margin:18px 0 0}.crumbs a{color:var(--muted)}.wk-grid{display:grid;gap:22px;grid-template-columns:1fr}@media(min-width:900px){.wk-grid{grid-template-columns:1.05fr .95fr}.wk-grid .sticky{position:sticky;top:76px;align-self:start}}.block{margin:0 0 16px}.block h3{display:flex;justify-content:space-between;gap:10px;align-items:baseline}.block h3 small{font:600 .82rem var(--sans);color:var(--muted)}.ex{border-top:1px solid var(--line);padding:12px 0}.ex:first-of-type{border-top:0}.ex b{display:block}.ex .scale{display:grid;grid-template-columns:auto 1fr;gap:2px 8px;font-size:.88rem;color:var(--muted);margin-top:6px}.ex .scale span:nth-child(odd){font-weight:700;color:var(--ink)}.note{background:var(--sage-soft);border-radius:12px;padding:14px 16px;margin:0 0 12px;font-size:.95rem}.note.warn{background:#fdf0dc}ul.clean{padding-left:1.1em;margin:0 0 1em}.gear-item{display:grid;grid-template-columns:1fr auto;gap:4px 14px;padding:14px 0;border-top:1px solid var(--line)}.gear-item:first-child{border-top:0}.price{font:700 1.15rem var(--sans);white-space:nowrap}.price{text-align:right}.price-src{display:block;font:500 .78rem var(--sans);color:var(--muted)}.amz{display:inline-block;margin-top:6px;padding:6px 10px;border:1.5px solid var(--line);border-radius:10px;font:600 .82rem var(--sans);color:var(--ink);text-decoration:none;white-space:nowrap}.amz:hover{border-color:var(--accent);color:var(--accent)}.price s{font-weight:500;color:var(--muted);font-size:.9rem;margin-right:6px}.total{display:flex;justify-content:space-between;font-weight:800;font-size:1.1rem;border-top:2px solid var(--ink);padding-top:12px;margin-top:6px}.sale{display:inline-block;background:var(--sage);color:#fff;font-size:.72rem;font-weight:800;padding:2px 7px;border-radius:999px;letter-spacing:.04em;vertical-align:2px}.nl{background:var(--accent-soft);border:0}.nl form{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.nl input[type=email]{flex:1 1 220px;min-height:48px;border-radius:12px;border:1.5px solid #e8c6b4;padding:0 14px;font:1rem var(--sans);background:#fff}.nl .msg{margin-top:8px;font-weight:600;min-height:1.4em}.site-f{border-top:1px solid var(--line);margin-top:30px;padding:28px 0 40px;font-size:.92rem;color:var(--muted)}.site-f .cols{display:grid;gap:18px;grid-template-columns:repeat(auto-fit,minmax(170px,1fr))}.site-f a{color:var(--muted);text-decoration:none;display:block;padding:2px 0}.site-f a:hover{color:var(--accent)}.site-f h4{color:var(--ink);margin:0 0 6px;font-size:.95rem}.disclaimer{margin-top:22px;font-size:.82rem}.hub-links{display:flex;flex-wrap:wrap;gap:8px}.hub-links a{text-decoration:none;padding:9px 14px;background:#fff;border:1px solid var(--line);border-radius:999px;color:var(--ink);font-weight:600;font-size:.92rem}.hub-links a:hover{border-color:var(--accent)}.steps3{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.steps3 .card b{font-family:var(--serif);font-size:1.6rem;color:var(--accent)}.t-btn{white-space:nowrap}@media(max-width:420px){.timer{padding:16px 12px}.t-controls{gap:8px;grid-template-columns:1fr 1.35fr 1fr}.t-btn{font-size:.92rem;padding:12px 6px}.t-main{font-size:1.05rem}}@media(min-width:900px){.picker{display:grid;grid-template-columns:330px 1fr;gap:28px;align-items:start}.picker .result{margin-top:0}.picker .result-head{flex-direction:column;gap:4px}}.disclosure{background:#f0e9df;border-radius:10px;padding:8px 12px;margin:0 0 14px;color:var(--muted)}.disclosure a{color:var(--muted)}
