Workouts › Kettlebell Workouts

Kettlebell workouts

One kettlebell covers swings, goblet squats, presses and rows. It may be the best strength and conditioning tool per square foot.

Kit: One kettlebell. Most people start with 12–16 kg (25–35 lb) for swings and 8–12 kg for presses. See our gear guides →

Strength

Strength10 minKettlebell

10-Minute Kettlebell Strength Workout

Full body · Kettlebell goblet squat, Kettlebell overhead press, Kettlebell deadlift…
Strength20 minKettlebell

20-Minute Kettlebell Strength Workout

Full body · Kettlebell goblet squat, Kettlebell overhead press, Kettlebell deadlift…
Strength30 minKettlebell

30-Minute Kettlebell Strength Workout

Full body · Kettlebell goblet squat, Kettlebell overhead press, Kettlebell deadlift…
Strength10 minKettlebell

10-Minute Kettlebell Strength Workout (Single-side strength)

Single-side strength · Single-leg kettlebell RDL, Kettlebell clean and press, Goblet split squat…
Strength20 minKettlebell

20-Minute Kettlebell Strength Workout (Single-side strength)

Single-side strength · Single-leg kettlebell RDL, Kettlebell clean and press, Goblet split squat…
Strength30 minKettlebell

30-Minute Kettlebell Strength Workout (Single-side strength)

Single-side strength · Single-leg kettlebell RDL, Kettlebell clean and press, Goblet split squat…

Conditioning

Conditioning10 minKettlebell

10-Minute Kettlebell Conditioning Workout

Swing-based · Kettlebell swing, Kettlebell goblet squat, Push-up…
Conditioning20 minKettlebell

20-Minute Kettlebell Conditioning Workout

Swing-based · Kettlebell swing, Kettlebell goblet squat, Push-up…
Conditioning30 minKettlebell

30-Minute Kettlebell Conditioning Workout

Swing-based · Kettlebell swing, Kettlebell goblet squat, Push-up…
Conditioning10 minKettlebell

10-Minute Kettlebell Conditioning Workout (Clean and press)

Clean and press · Kettlebell clean (alternate), Kettlebell swing, Goblet reverse lunge…
Conditioning20 minKettlebell

20-Minute Kettlebell Conditioning Workout (Clean and press)

Clean and press · Kettlebell clean (alternate), Kettlebell swing, Goblet reverse lunge…
Conditioning30 minKettlebell

30-Minute Kettlebell Conditioning Workout (Clean and press)

Clean and press · Kettlebell clean (alternate), Kettlebell swing, Goblet reverse lunge…

Mobility

Mobility10 minKettlebell

10-Minute Kettlebell Mobility Workout

Shoulders and hips · Kettlebell halo, Kettlebell goblet squat pry, Kettlebell arm bar (light)…
Mobility20 minKettlebell

20-Minute Kettlebell Mobility Workout

Shoulders and hips · Kettlebell halo, Kettlebell goblet squat pry, Kettlebell arm bar (light)…
Mobility30 minKettlebell

30-Minute Kettlebell Mobility Workout

Shoulders and hips · Kettlebell halo, Kettlebell goblet squat pry, Kettlebell arm bar (light)…
Mobility10 minKettlebell

10-Minute Kettlebell Mobility Workout (Full-body flow)

Full-body flow · Kettlebell around-the-world, Goblet Cossack squat, Kettlebell halo…
Mobility20 minKettlebell

20-Minute Kettlebell Mobility Workout (Full-body flow)

Full-body flow · Kettlebell around-the-world, Goblet Cossack squat, Kettlebell halo…
Mobility30 minKettlebell

30-Minute Kettlebell Mobility Workout (Full-body flow)

Full-body flow · Kettlebell around-the-world, Goblet Cossack squat, Kettlebell halo…

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10-Minute Workouts20-Minute Workouts30-Minute Workouts Strength WorkoutsConditioning WorkoutsMobility Workouts

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