Workouts › Mobility Workouts

Mobility workouts

Slow, guided positions for hips, shoulders and upper back. Good on recovery days or after a day at the desk.

Mobility

Mobility10 minNo equipment

10-Minute Bodyweight Mobility Workout

Desk-body reset · Cat-cow, Thoracic open book, Couch stretch (hip flexor)…
Mobility20 minNo equipment

20-Minute Bodyweight Mobility Workout

Desk-body reset · Cat-cow, Thoracic open book, Couch stretch (hip flexor)…
Mobility30 minNo equipment

30-Minute Bodyweight Mobility Workout

Desk-body reset · Cat-cow, Thoracic open book, Couch stretch (hip flexor)…
Mobility10 minNo equipment

10-Minute Bodyweight Mobility Workout (Hips and low back)

Hips and low back · 90/90 hip switch, Pigeon stretch, Hamstring floss…
Mobility20 minNo equipment

20-Minute Bodyweight Mobility Workout (Hips and low back)

Hips and low back · 90/90 hip switch, Pigeon stretch, Hamstring floss…
Mobility30 minNo equipment

30-Minute Bodyweight Mobility Workout (Hips and low back)

Hips and low back · 90/90 hip switch, Pigeon stretch, Hamstring floss…
Mobility10 minDumbbells

10-Minute Dumbbell Mobility Workout

Loaded mobility · Goblet squat pry, Light dumbbell RDL (slow), Light Cossack squat…
Mobility20 minDumbbells

20-Minute Dumbbell Mobility Workout

Loaded mobility · Goblet squat pry, Light dumbbell RDL (slow), Light Cossack squat…
Mobility30 minDumbbells

30-Minute Dumbbell Mobility Workout

Loaded mobility · Goblet squat pry, Light dumbbell RDL (slow), Light Cossack squat…
Mobility10 minDumbbells

10-Minute Dumbbell Mobility Workout (Shoulders and hips)

Shoulders and hips · Dumbbell halo, Goblet squat pry, Light lateral lunge…
Mobility20 minDumbbells

20-Minute Dumbbell Mobility Workout (Shoulders and hips)

Shoulders and hips · Dumbbell halo, Goblet squat pry, Light lateral lunge…
Mobility30 minDumbbells

30-Minute Dumbbell Mobility Workout (Shoulders and hips)

Shoulders and hips · Dumbbell halo, Goblet squat pry, Light lateral lunge…
Mobility10 minKettlebell

10-Minute Kettlebell Mobility Workout

Shoulders and hips · Kettlebell halo, Kettlebell goblet squat pry, Kettlebell arm bar (light)…
Mobility20 minKettlebell

20-Minute Kettlebell Mobility Workout

Shoulders and hips · Kettlebell halo, Kettlebell goblet squat pry, Kettlebell arm bar (light)…
Mobility30 minKettlebell

30-Minute Kettlebell Mobility Workout

Shoulders and hips · Kettlebell halo, Kettlebell goblet squat pry, Kettlebell arm bar (light)…
Mobility10 minKettlebell

10-Minute Kettlebell Mobility Workout (Full-body flow)

Full-body flow · Kettlebell around-the-world, Goblet Cossack squat, Kettlebell halo…
Mobility20 minKettlebell

20-Minute Kettlebell Mobility Workout (Full-body flow)

Full-body flow · Kettlebell around-the-world, Goblet Cossack squat, Kettlebell halo…
Mobility30 minKettlebell

30-Minute Kettlebell Mobility Workout (Full-body flow)

Full-body flow · Kettlebell around-the-world, Goblet Cossack squat, Kettlebell halo…
Mobility10 minResistance bands

10-Minute Band Mobility Workout

Shoulders and upper back · Band shoulder pass-through, Slow band pull-apart, Band hamstring stretch…
Mobility20 minResistance bands

20-Minute Band Mobility Workout

Shoulders and upper back · Band shoulder pass-through, Slow band pull-apart, Band hamstring stretch…
Mobility30 minResistance bands

30-Minute Band Mobility Workout

Shoulders and upper back · Band shoulder pass-through, Slow band pull-apart, Band hamstring stretch…
Mobility10 minResistance bands

10-Minute Band Mobility Workout (Lats and hips)

Lats and hips · Band shoulder pass-through, Banded lat stretch, Band hamstring stretch…
Mobility20 minResistance bands

20-Minute Band Mobility Workout (Lats and hips)

Lats and hips · Band shoulder pass-through, Banded lat stretch, Band hamstring stretch…
Mobility30 minResistance bands

30-Minute Band Mobility Workout (Lats and hips)

Lats and hips · Band shoulder pass-through, Banded lat stretch, Band hamstring stretch…
Mobility10 minFull home gym

10-Minute Home Gym Mobility Workout

Lifter recovery · Passive bar hang, Rack-assisted deep squat, Bench thoracic extension…
Mobility20 minFull home gym

20-Minute Home Gym Mobility Workout

Lifter recovery · Passive bar hang, Rack-assisted deep squat, Bench thoracic extension…
Mobility30 minFull home gym

30-Minute Home Gym Mobility Workout

Lifter recovery · Passive bar hang, Rack-assisted deep squat, Bench thoracic extension…
Mobility10 minFull home gym

10-Minute Home Gym Mobility Workout (Overhead and hips)

Overhead and hips · Passive bar hang, Bench thoracic extension, Wall slide…
Mobility20 minFull home gym

20-Minute Home Gym Mobility Workout (Overhead and hips)

Overhead and hips · Passive bar hang, Bench thoracic extension, Wall slide…
Mobility30 minFull home gym

30-Minute Home Gym Mobility Workout (Overhead and hips)

Overhead and hips · Passive bar hang, Bench thoracic extension, Wall slide…

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10-Minute Workouts20-Minute Workouts30-Minute Workouts No equipment WorkoutsDumbbells WorkoutsKettlebell WorkoutsResistance bands WorkoutsFull home gym Workouts

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